Can reading books improve your mental health?

Can reading books improve your mental health?

What should be done if the way of life becomes very difficult?

In this case, finding a good literature book, it may be worth reading, which is the best effort.

So the question may come to mind is how can a book help you balance life?

To find answers to such questions, the BBC put together a panel of 'bibliotherapists' who have used these books to treat various problems in their lives. Let us know about some experiences and suggestions from them.

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Reduces stress and regenerates

• The right kind of literature is able to give you a fresh perspective on anything.
• That helps to refresh your mind.
• It relieves you of all kinds of mental anguish and makes the mind look like a pure new one.

To run away

How can a book balance your life?

In English, called escapism or escapism, this escapism is more intense and powerful than any other art. So the book is actually stronger than any other medium because you are so involved.

Bring the messy life into the discipline

• The book can bring discipline to an awkward mind with its structural analysis.
• Many of the novelists find help in books when they get into trouble.

analyze yourself

Work out what things stand in the quirk of you swine more disciplined at the moment. They may be character flaws, an inability to articulate what you ache out of computer graphics or a preference for losing yourself in stimulants or addictions. 

Perhaps you conform too much without thinking for yourself; this can create it easy to follow someone else's ideas of discipline without vigorous out discipline that works for you and fulfills your own authentic needs. Whatever the excuse, attempt to determine it first.

Why realize you setting you are not disciplined permitted now? What are the factors standing in the pretension of you being more disciplined?

As adeptly as assessing your own limitations, believe to be how others in your vigor impact you. Are you okay with others too much to spend era upon yourself? Are you always giving in to gathering people's wants and letting yours go by the wayside?

Provides enlightened minds

While the end of powerful literature is not fun - in reality, it can have a positive role.

Wheatley, a novelist, told the BBC that when he was a kid, his father used to tell him about his own childhood in Jamaica when a storyteller would go from village to village during the harvest and they would tell stories of slavery. 

"But it does indicate how much people have to survive through the struggle." Said Mr. Whittle.

Potato keeps the brain moving

Potatoes have many nutrients. The potato brain provides the ingredients needed to keep it running and efficient. Glucose, oxygen, vitamin B-complex, amino acids, omega-1, and other fatty acids are useful for the brain. Potatoes contain a large amount of vitamin 'C' which enhances immunity. Besides, potassium, magnesium, vitamin B, folate, iron is also present. 

Iron and calcium minerals in potatoes act as an antidote to heart disease. Potatoes contain a type of proteinase inhibitor, which works against cancer. Eating small amounts of potatoes every day is very beneficial. 

Blood pressure in a potato is somewhat controlled. However, remember that eating extra potatoes increases the amount of sugar in the blood and returns the body. Potato is also a good way to fill body deficit due to diarrhea due to having enough calories. 

Potatoes contain a lot of vitamin B-1, which is effective in keeping the mind healthy. Potatoes help to form a neutron meter called serotonin and dopamine. Potato juice is applied to the skin to relieve various blemishes, rashes, and other problems. Also, potato juice helps to relieve the sensation of burning in the sun.

The joy of repetition

Favorite novels can provide a special kind of 'bibliotherapy' or book therapy if they are read again and again.

For example, the book 'Tess of D'Urvilleville' could be said.

• One reader of the book beautifully explains his perception, who himself is a writer.
• I really found myself in the main character of the story, Tess; the second time I read the book for another 5 years, I could see how passive or disrespectful Tess really was. Years later I read the book again - then I began to understand every decision Tess made, "he said.

According to this reader or writer, the path to life can sometimes drag you back to the book - which is a huge plus. You will get to know yourself better because you will have the opportunity to wander through the levels of your mind. That was so long together in your head like a layer of the onion. "

Helping young minds

Literature can play an important role in addressing the mental health crisis of young people.

Now more and more novels are being written for young people that will help teenagers cope with the issues they face in their daily life. That could be bullying or other issues, including sarcasm, drugs, homosexuality, social exclusion. 

"I really think that a book can serve as an ax to break the frozen seas in us, and that is true for any era," - said the author.